Elly Kelly Baker and UU women from around Florida invite you to share this weekend of

Ethereal Music ~ Workshops ~ Belly Dancing ~ Meditative, Music-Inspired Art ~ Crystal Bowls ~ Sisterhood ~ Visitations from Our Creative Muses ~ Drumming ~ Sacred Space ~ Yoga ~ Deeper Listening~ Improvisation~ Chanting ~ Free-Form Movement ~ Harmony ~ Hawaiian Ancient Kahuna Principles ~ Accessing Your Creative Flow ~ Ritual

"When you put your heart into your music, it goes everywhere." Alyshia Keyes

Music is considered the most spiritual of the arts for it originates in another realm.

Whether you accept the modern-day concept of "String Theory" (Everything in the Universe is composed of vibrating strands of matter in space.) or your ancient DNA instinctively senses it----Music is everywhere and allows us to spiritually transcend this existence.

Music connects us all to the spiritual experience of being human. And so, we are all natural musicians: Every moment our biological systems rhythmically ebb and flow, pulse and pause. Everyday we voice our intentions and express our innermost vibrations with our ongoing "dance" of body language.

Consider how our minds constantly struggle to keep pace with the never-ending input of stimuli. Our bodies are likewise continually adjusting to the daily rhythms around us. Our spirits are endlessly searching to co-create balance and harmony with our Self and our Universe. At times we may "tune out"; we can feel "out of sync"; we sense that we're not "resonating very well" with others; we may even get "strange vibes" when we are in unfamiliar surroundings. Our language hints at what's needed: Just as every object in the universe creates its unique vibrational "song", we are asked to rediscover our ancient pathways to harmonic union and spiritual creative flow.

We are asked to remember that Music is our birthright, and we are all natural musicians. Intention, not perfection, is the key.

So, join us on a spiritual rendez-vous with music. Come with an open heart and mind. Give yourself permission to accept and share the unique gifts with which you have been blessed. Together we will call forth our Muses and re-awaken our musical connection to the cosmos.
Through sound, dance, art, and writing, we will access and realign our inner and outer spheres of harmonic energy. Together we will laugh, gyrate, chant, glide, tone, meditate, drum, hug, and release our way to vibrational union.

May Your Journey Bring Harmony,
Elly

The Spring Retreat was a very relaxing affair for the twenty women and five children who attended.

Friday evening, after one of the Pines’ famous dinners, we gathered together around a flower-bedecked Spring altar, courtesy of Leslie Rigg. We closed the circle with thoughtful (and thought-provoking) readings provided by Katie Sill. Then Katie brought out a songbook she’d saved from her childhood, and we launched ourselves into an old-fashioned sing-along. We finally wore ourselves out around eleven and took ourselves to bed.

Saturday we had breakfast and packed our lunches for the day, and took ourselves off to…whatever. Some of us went canoeing (which was magical, despite the deerflies). Others went shopping, and came back with reports of wonderful little shops and special treasures. Some walked trails, Rebecca took two of the kids to the waterpark, and a few went for the ultimate self-indulgence: a good book and a good nap.

Saturday night the ‘Owl Lady’ came with wonderful fierce birds and many tales to tell.
Then there was Free Dancing for those who had a little energy left.

Sunday we rose to breakfast, and discussed the W&R awards while we ate. We gathered once more around the altar, opening the circle (readings provided by Katie) and bid each other a safe trip back. It was fun, which was exactly what we intended.

At the Fall 2001 Retreat, the organizers laid out a labyrinth on the grass, outlined with clothesline. Tobey Miller offered a writing workshop titled Spiraling In, Spiraling Out

Labyrinth

(for Tobey Miller & the Boca Babes)

You may never go to Stonehenge
nor yet the Cathedral at Chartres.
The traceries of fairies in the dew
may never grace your lawn.

But the mystic circle,
the mandala, the labyrinth
can rise at will.

The labyrinth on canvas,
painted and portable;
the more enduring,
planted with tiny hedges,
outlined with shells,
patterned with stones.

The truly ephemeral
drawn with chalk,
with string,
with spray paint,
with duct tape if you will.
With clothesline.

Each invites us to spiral in,
to focus on our core,
to spiral out refreshed.
Marble and mosaic can do no more.

-Lynn Montgomery, Miami

Inside Out: Mask Making and Spirituality

Once again, we invite you to share in Sabbath Time...
"Sabbath invites limited time
to become expansive time.
Sabbath makes spacious what is cramped.
It makes large out of small,
generous out of stingy,
simple of complex.
Sabbath is time that actively includes
the presence of Spirit...
The purpose is spiritual leisure
to make a spiritual choice
to have time for your own purposes."
--Sabbath Sense, A Spiritual Antidote for the Overworked

Together we will be creating a sense of the Sabbath by entering sacred time and space separate from our routines: time that feels "expansive, spacious, generous"

We will feed our Spirits through ritual, play, dance, laughter, creative focus, and enriching opportunities to be in solitude and community.

We will encourage the freedom to wander, explore, create, discover and have some spaces and times designed for silence and solitude.

This weekend, in particular, we will explore "Inside out", by way of creating a soul mask, guided by Maryanne's work in this area.

Facilitators

Susan Stephenson Hefte has been an active leader and participant in W&R for many years. The last W&R Retreat she facilitated was "Silence and Sharing in Community: A Sabbath Retreat" in 1998. Her work now is largely as a facilitator and trainer of "Alternatives to Violence Project" workshops in community and prison settings with her husband, Darrell Hefte. Her doctoral work in creativity and spirituality continues to be an important focus in her life and in what she brings to this weekend. Susan can be reached at 727/799-0683 or by E-mail drshefte@aol
Maryanne Hamilton has been a participant at two Women & Religion Retreats in the past. Susan is delighted to welcome her to the facilitation of this Retreat. Maryanne is a registered art therapist and writer who has been using creative processes to facilitate personal growth workshops since 1978 in Florida, New York and Tennessee. She enjoys sharing her studies and experiences in art, Sufism, and the healing arts with those who seek to unfold their inner potential. Maryanne can be reached at 727-576-8985; E-mail artxham@hotmail